Course curriculum

    1. Introduction to Pelvic Floor Yoga Therapy

    2. Brief Overview of Pelvic Floor Dysfunction

    3. Preparing to Practice

    1. What to Expect

    2. Step 1: Complete Breathing

    3. Step 2: Pelvic Floor Engagement

    4. Step 3: Movement Sequence Incorporating Breath & Engagement of the Pelvic Floor

    5. Step 4: Conscious Relaxation

    6. Step 5: Tips: Bladder Training 101

    7. Step 6: Self-Awareness: Recognizing Habits and Behaviors That Might Contribute

    8. Step 7: Bringing it All Together - A Full Yoga Practice Video

    1. In Conclusion

About this course

  • Free
  • Within this 7-step mini course, you’ll be guided through gentle, supportive practices that help improve bladder control, build pelvic floor awareness, and foster a more trusting relationship with your body—at your own pace.

Social proof: testimonials

Life Changing!

Amber C

Alicia has helped me more in three sessions than two visits to the urologist. I’ve probably gone from peeing 20-25 times a day to 7-10 times. This is literally life changing for me. She is extremely passionate about what she does and cares about each individual. She develops a special plan geared to you personally. I tell her every time I leave a session with her that I feel like a million dollars!!!

Instructor(s)

Yoga Therapist Alicia Cuglietta, C-IAYT, TIYT

Alicia Cuglietta, E-RYT 500, C-IAYT, TIYT, is a trauma-informed Yoga Therapist with over two decades of experience teaching yoga and yoga therapy. She specializes in pelvic floor health, back pain, and anxiety, and brings more than 1,800 hours of advanced training into her evidence-informed, compassionate approach. Alicia’s work is designed to meet clients where they are, supporting symptom relief, nervous system regulation, and improved quality of life.

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