Course curriculum

    1. Welcome to The Therapeutic Art of NSDR!

      FREE PREVIEW

    2. Course Orientation & Ethical

      FREE PREVIEW

    1. The Therapeutic Art of NSDR

    2. The Therapeutic Art Part 2

    1. A Gentle Welcome Yoga Practice

    1. The Kosha Model and Its Role in Shaping the Yoga Nidra Structure

    2. The 10-Step Structure of Yoga Nidra

    3. Step One: Initial Relaxation 1

    4. Step Two: Sankalpa

    5. Step Three: Rotation of Consciousness (ROC)

    6. Step Four: Awareness of Sense Perception

    7. Step Five: Breath Awareness

    8. Step Six: Working with the Chakras

    9. Step Seven: Working with the Mind & Emotions

    10. Step Eight: Images from the Unconscious

    11. Step Nine: The Healing Journey

    12. Step Ten: Re-orienting & Closing

    1. Welcome to the Practice Integration Section of this Training

    2. Short Movement Break

    3. Beginning/Moderate Yoga Practice

    4. OM Shell Yoga Nidra

    1. What is NSDR?

    2. Non Sleep, Deep Rest Guided Practice

About this course

  • $275.00
  • 12 hours of video content
  • Study the science, structure, and therapeutic methodology of Yoga Nidra & NSDR
  • Explore adaptive approaches for anxiety, trauma, pain, insomnia & neurodivergent profiles
  • Apply practical teaching strategies supported by scripts, practices & assessments

Earn Your 12 CE Hours

...with supportive, structured guidance. Work through the lessons at a pace that feels steady, with each step building toward clarity, confidence and ease. Join the training to begin learning.

Enroll today

Instructor(s)

Yoga Therapist Alicia Cuglietta, C-IAYT

I am a Yoga Therapist and educator specializing in therapeutic, accessible, and trauma-sensitive approaches to yoga. My work focuses on chronic pain, anxiety, trauma, neurodivergence, and the healing power of conscious rest. It’s an honor to share this training with you.

What You Will Learn

This 12-hour training explores the 10-step Yoga Nidra / NSDR (Non Sleep, Deep Rest) framework within a trauma-informed, therapeutic context. Participants learn the purpose and application of each step, nervous system regulation principles, and practical strategies for adapting practices for sensitive populations, including anxiety, trauma histories, neurodivergence, chronic pain, and insomnia.

  • Understand the structure, science, and therapeutic application of NSDR & Yoga Nidra

  • Learn trauma-sensitive, accessible adaptations for sensitive populations

  • Explore the layers of being and the 10-step framework

  • Gain tools for supporting trauma/anxiety, chronic pain, insomnia, and neurodivergence

  • Receive scripts, templates, reflections, and guided practices

What's Included

  • 12 Hours of Therapeutic, Adaptive Yoga Nidra/NSDR Education

  • A Comprehensive Downloadable Manual + Scripts, Templates & Reflective Integration Resources

  • Pre-Recorded Video Lessons / Guided Nidra & NSDR Practices / Yoga Integration Practices

  • Includes 12 Months of Access. Optional annual $25 Renewal

  • Final Exam / Certificate of Completion / Yoga CEUs

  • Access to The Therapeutic Yoga Collective Community Space